How do you know if you have good posture? More than likely, if you suffer from habitual back, neck, shoulder, hip, knee or foot pain, the way you stand on a regular basis may be a contributing factor. I can pretty much bet that if you have pain anywhere in your body you can improve […]
Source: http://unlimitedenergynow.com/what-is-perfect-standing-posture/
Overhead Letter Y Stretch
If you want to improve your posture, get rid of shoulder, neck and upper back pain, one of the simplest stretches to turn to is the Overhead Letter Y Stretch. I include this stretch as part of a posture routine that I teach that also includes the Overhead Lat Stretch, which you can read about […]
Source: http://unlimitedenergynow.com/overhead-letter-y-stretch/
Overhead Lat Stretch, An Essential Cure for Kyphosis
If you want to eliminate your neck, shoulder and upper back pain one of the first steps you must take is to stop schlumping. Many people suffer from kyphosis, a.k.a. schlumping, which is technically defined as an upper back curvature greater than 35 degrees. When you schlump on a regular basis, your head has no place […]
Source: http://unlimitedenergynow.com/overhead-lat-stretch-an-essential-cure-for-kyphosis/
Chest Stretch with Yoga Strap
One of the easiest ways to stretch your chest is by using a yoga strap. Although there are many stretches for your pectoralis major and minor muscles, I recommend starting with this stretch especially if you feel your chest, neck and shoulders are tight. What I particularly like about this stretch is that it also […]
Source: http://unlimitedenergynow.com/chest-stretch-with-yoga-strap/
How Rich and Healthy People Think Alike
“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” Tony Robbins After 24 years of empowering other people to be healthier and happier, I have come to the conclusion that rich and healthy […]
Source: http://unlimitedenergynow.com/how-rich-and-healthy-people-think-alike/
What’s So Great About Scissor Twist
When you’re working hard to maintain your flexibility as you age, one of the poses you will want to include in your stretching routine is scissor twist. Twists are an essential part of any stretching routine because they maintain flexibility of your spine. Every vertebrae in your back is supposed to rotate 2 degrees. Scissor […]
Source: http://unlimitedenergynow.com/whats-so-great-about-scissor-twist/
FREE Class May 24: Breathing Exercises for Inner Peace
What: FREE Class May 24, Breathing Exercises for Inner Peace Where: 5775 Peachtree Dunwoody Road Suite C200 Atlanta 30342 View a map with directions at this link. When: Wednesday, May 24 at 7:30 p.m. Cost: FREE Who: Yoga Teacher Catherine Carrigan and Clinical Psychologist Dr. Meredith Knight What you will learn: Eight Minutes to Inner Peace, a simple routine […]
Source: http://unlimitedenergynow.com/free-class-may-24-breathing-exercises-for-inner-peace/
Pranayama for Meditation
“Controlling the breath, and thus calming the nerves, is a prerequisite to controlling the mind and the body.” Swami Rama If you have been struggling to achieve a meditative state, you may want to begin your meditation practice with pranayama, the yogic practice of scientific breath work. Years ago, I found myself creating a […]
Source: http://unlimitedenergynow.com/pranayama-for-meditation/
Increase Your Flexibility with Cat Cow
One of the simplest ways to increase the flexibility of your spine is with Cat Cow Pose. What’s so great about this exercise? It’s easy! Many people feel especially stiff first thing in the morning. If that’s the case with you, you can get out of bed, place a yoga mat, towel or blanket on […]
Source: http://unlimitedenergynow.com/increase-your-flexibility-with-cat-cow/
Release Your Back Pain with Wide Leg Forward Fold
When you experience back pain, the first thing you want to do to release your comfort is to create length and space in your spine. This is the version of Wide Leg Forward Fold I recommend you do whenever you feel a pain in your back. Here’s a story of how powerful this exercise can […]
Source: http://unlimitedenergynow.com/release-your-back-pain-with-wide-leg-forward-fold/